“I don’t want to go to work.”
“I don’t even know why I’m doing this anymore.”
Just a few months ago, that was me.
I would sleep until the last possible minute, sigh my way through the day at work, then come home exhausted—too tired to do anything, only to fall asleep again.
It felt like I was stuck in an endless cycle.
I knew I had to change something, but I didn’t know where to start.
That’s when I stumbled across this phrase:
“Changing your morning routine can change your life.”
I was skeptical at first.
But I figured, if I didn’t try something, nothing would change.
So I started small.
Morning Habit #1: Deep Breaths Before Reaching for My Phone
I used to grab my phone the second I woke up.
Scrolling through news and social media immediately filled my head with noise and stress.
One day, I stopped myself and tried taking three slow, deep breaths instead.
That was it—just three breaths.
And yet, it made a surprising difference.
I felt calmer, more centered, and more in control of how my day began.
Morning Habit #2: Whispering a Small Goal
While still in bed, I started saying a simple goal for the day out loud.
Things like:
“I’ll write one blog post today.”
“I’ll leave work 30 minutes earlier.”
Speaking it out loud made it real.
Having a small goal gave purpose to my day, even if it was something minor.
It shifted my mindset from just surviving the day to actually owning it.
Morning Habit #3: A Short Walk in the Sunlight
Before heading to work, I began taking a short five-minute walk near my home.
Just being outside, feeling the fresh air and morning light—it was incredibly uplifting.
I noticed I could focus better at work and stay more positive throughout the day.
Even noticing the scent of flowers or the warmth of the sun helped calm my emotions.
And Little by Little, Things Changed
Adding just a bit of space into my mornings created a ripple effect.
I had more mental clarity, slept earlier at night, and even started to look forward to mornings.
Most importantly, I began to feel like I was taking back ownership of my life.
Now, I write and share my thoughts through my blog.
I’m no longer the person who felt helpless every day.
Conclusion: Morning Time is “Maintenance Time” for the Heart
You don’t need a huge transformation to change your life.
Sometimes, it starts with just five quiet minutes, without your phone, just breathing.
If you’re feeling stuck or overwhelmed right now,
try giving yourself a few minutes tomorrow morning—just for you.
It might be the small shift that starts something big.
コメント